All sessions are delivered live and recorded, so you can listen to them in your own time.

Sessions will be available for lifetime access.

Dr Helen and Dr Francesca Sawer will be discussing parental anxiety and guilt around food allergies. It will give an understanding of the function of guilt, why it is hard to let go of and the barriers which might be getting in your way. We will discuss the importance of compassion; an evidence-based approach to supporting guilt and some exercises to help implement this, as well as helping you to recognise unhelpful behaviors which maintain guilt.

The second half of our talk will focus on anxiety and provide an understanding of the anxiety cycle. Dr Francesca will help you to identify and challenge negative thoughts and unhelpful behaviours vs safe enough behaviours. She will also give a technique for managing worry.

At the end of the event Dr Helen and Dr Francesca will answer any questions you may have!