Lifestyle Medicine –
The Prescription for a Healthier Future
Thursday 12th June @ 8pm
Live event. Join live or watch the recording in your own time.
Join Dr Selina, GP and Lifestyle Medicine expert, for an empowering talk hosted by Dr Lexi, GP and co-owner of Dr Helen Medical. Discover how six evidence-based pillars—nutrition, sleep, physical activity, stress management, connection, and avoiding risky substances—can transform your health from the inside out.
In a world where chronic diseases are soaring, there's a better way forward—and it starts with your lifestyle.
This is a live online session exploring and learning:
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How your gut is linked to your mood and memory
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Why your brain can grow stronger as you age
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That obesity is the second leading preventable cause of cancer after smoking
This session is packed with actionable tips and myth-busting insights. Whether you're a health professional or simply ready to make healthier choices, this talk will inspire lasting change.
About Dr Selina Gray
Hi, Hello and welcome, I am Selina and a GP & Lifestyle Medicine Specialist.
With 18 years of working as a doctor in the NHS, I bring experience and expertise to help you achieve optimal health. As a GP with additional qualifications in lifestyle medicine, women’s health and contraceptive implants and coils, I’ve seen first-hand the power of lifestyle changes in transforming lives - whether it’s preventing, managing, or even reversing chronic conditions.
I believe health goes beyond the absence of disease. True well-being is a balance of emotional, mental, and physical health. This is why I’m passionate about integrating lifestyle medicine into my practice. By offering evidence-based, personalised care, my aim is to empower my patients to make sustainable changes that improve their overall health and quality of life.
In my free time, I enjoy spending time with my family - travelling, running, practicing yoga, and spinning. I also love baking sourdough bread and am venturing into fermentation as a new hobby!
CHECKOUT
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PLEASE REMEMBER THAT THESE EVENTS ARE DESIGNED TO GIVE YOU EDUCATIONAL INFORMATION. IT IS NOT MEANT TO SUBSTITUTE ANY MEDICAL APPOINTMENTS.
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